Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
45,00g |
|
14,00g |
|
42,00g |
|
-
|
-
|
| pe 26: |
400 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
8,35g |
|
52,10g |
|
-
|
-
|
| to 25: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
38,38g |
|
73,58g |
|
-
|
-
|
| ke 24: |
713 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
31,25g |
|
101,10g |
|
-
|
-
|
| ti 23: |
590 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
40,50g |
|
66,00g |
|
-
|
-
|
| ma 22: |
1117 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
29,40g |
|
143,60g |
|
-
|
-
|
| su 21: |
887 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,28g |
|
24,88g |
|
106,46g |
|
-
|
-
|
| la 20: |
790 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,95g |
|
18,80g |
|
97,10g |
|
-
|
-
|
| pe 19: |
667 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,80g |
|
10,38g |
|
105,60g |
|
-
|
-
|
| ke 17: |
408 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,02g |
|
12,35g |
|
84,61g |
|
-
|
-
|
| ti 16: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
9,80g |
|
49,50g |
|
-
|
-
|
| ma 15: |
524 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
31,88g |
|
77,78g |
|
-
|
-
|
| su 14: |
929 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
74,07g |
|
23,22g |
|
47,38g |
|
-
|
-
|
| la 13: |
451 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
13,50g |
|
70,07g |
|
-
|
-
|
| pe 12: |
102 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
3,20g |
|
14,20g |
|
-
|
-
|
| to 11: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
13,27g |
|
74,98g |
|
-
|
-
|
| ke 10: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
56,80g |
|
64,64g |
|
-
|
-
|
| ti 9: |
905 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
30,60g |
|
95,10g |
|
-
|
-
|
| ma 8: |
1073 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,22g |
|
37,23g |
|
155,46g |
|
-
|
-
|
| su 7: |
437 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
14,20g |
|
44,90g |
|
-
|
-
|
|
|
