Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 22: |
569 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,46g |
|
24,91g |
|
86,35g |
|
-
|
-
|
| ma 21: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
60,72g |
|
154,03g |
|
-
|
-
|
| la 19: |
1585 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,81g |
|
105,68g |
|
127,42g |
|
-
|
-
|
| pe 18: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,44g |
|
80,52g |
|
194,13g |
|
-
|
-
|
| to 17: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
93,77g |
|
64,45g |
|
145,71g |
|
-
|
-
|
| ke 16: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,43g |
|
78,78g |
|
144,05g |
|
-
|
-
|
| to 10: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
53,15g |
|
40,12g |
|
-
|
-
|
| ke 9: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,60g |
|
120,31g |
|
121,30g |
|
-
|
-
|
| ti 8: |
1473 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
99,56g |
|
83,72g |
|
-
|
-
|
| ma 7: |
1508 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
108,74g |
|
119,18g |
|
-
|
-
|
| su 6: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
118,95g |
|
129,08g |
|
-
|
-
|
| la 5: |
1517 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,56g |
|
123,75g |
|
109,84g |
|
-
|
-
|
| pe 4: |
1346 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,42g |
|
124,31g |
|
124,62g |
|
-
|
-
|
| to 3: |
1467 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
124,63g |
|
130,53g |
|
-
|
-
|
| ke 2: |
1456 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,80g |
|
114,01g |
|
129,23g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
119,21g |
|
79,62g |
|
-
|
-
|
| la 29: |
1429 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,52g |
|
109,00g |
|
112,81g |
|
-
|
-
|
| pe 28: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
128,10g |
|
131,94g |
|
-
|
-
|
| to 27: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,81g |
|
98,93g |
|
121,35g |
|
-
|
-
|
| ke 26: |
1374 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
113,92g |
|
105,04g |
|
-
|
-
|
|
|
