Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| su 30: |
2220 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
96,75g |
|
65,66g |
|
281,43g |
|
-
|
-
|
| la 29: |
1681 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
38,87g |
|
274,94g |
|
-
|
-
|
| pe 28: |
1631 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,72g |
|
48,85g |
|
169,12g |
|
-
|
-
|
| to 27: |
1868 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
72,65g |
|
52,24g |
|
249,67g |
|
-
|
-
|
| ke 26: |
2548 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
86,07g |
|
62,46g |
|
374,41g |
|
-
|
-
|
| ti 25: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
94,74g |
|
48,97g |
|
145,30g |
|
-
|
-
|
| ma 24: |
2018 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
104,96g |
|
51,89g |
|
221,36g |
|
-
|
-
|
| su 23: |
3152 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
246,56g |
|
101,81g |
|
102,85g |
|
-
|
-
|
| la 22: |
1278 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
47,41g |
|
39,56g |
|
174,69g |
|
-
|
-
|
| pe 21: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
38,27g |
|
191,45g |
|
-
|
-
|
| to 20: |
2511 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
51,51g |
|
33,75g |
|
201,28g |
|
-
|
-
|
| ke 19: |
3074 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
80,31g |
|
59,95g |
|
254,68g |
|
-
|
-
|
| ti 18: |
3018 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
74,35g |
|
63,84g |
|
268,60g |
|
-
|
-
|
| ma 17: |
4003 *
|
222%
|
Rasva: |
|
Prot: |
|
Hh: |
123,52g |
|
56,80g |
|
401,59g |
|
-
|
-
|
| su 16: |
1549 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
79,08g |
|
57,73g |
|
151,84g |
|
-
|
-
|
| la 15: |
603 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
35,16g |
|
20,02g |
|
55,33g |
|
-
|
-
|
| pe 14: |
2629 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
98,96g |
|
84,55g |
|
202,12g |
|
-
|
-
|
| to 13: |
429 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
37,60g |
|
22,80g |
|
-
|
-
|
| ke 12: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
47,23g |
|
50,37g |
|
-
|
-
|
| ti 11: |
2693 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
80,84g |
|
53,01g |
|
259,39g |
|
-
|
-
|
|
|
