Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 22: |
166 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,40g |
|
3,60g |
|
18,90g |
|
-
|
-
|
| joulukuu 2023 |
| pe 1: |
1121 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
37,41g |
|
49,41g |
|
153,51g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
432 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,16g |
|
25,75g |
|
39,60g |
|
-
|
-
|
| ke 29: |
571 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,04g |
|
25,81g |
|
56,89g |
|
-
|
-
|
| ma 27: |
812 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
66,05g |
|
94,04g |
|
-
|
-
|
| lokakuu 2022 |
| ti 18: |
215 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
10,72g |
|
23,40g |
|
-
|
-
|
| syyskuu 2022 |
| su 11: |
156 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
7,00g |
|
14,70g |
|
-
|
-
|
| lokakuu 2021 |
| ke 13: |
216 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,12g |
|
9,40g |
|
28,70g |
|
-
|
-
|
| elokuu 2021 |
| ke 4: |
298 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
23,10g |
|
25,43g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
207 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,53g |
|
24,15g |
|
26,83g |
|
-
|
-
|
| su 25: |
379 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
21,29g |
|
34,95g |
|
-
|
-
|
| ti 20: |
442 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
17,15g |
|
37,81g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 14: |
249 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
26,07g |
|
32,39g |
|
-
|
-
|
| toukokuu 2021 |
| la 29: |
329 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
35,00g |
|
8,05g |
|
-
|
-
|
| ti 25: |
999 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
96,32g |
|
25,09g |
|
1931*
|
 932
|
| marraskuu 2020 |
| ti 24: |
976 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
27,77g |
|
163,09g |
|
-
|
-
|
| ma 23: |
958 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
46,72g |
|
114,50g |
|
1757*
|
799
|
| su 22: |
935 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
55,62g |
|
105,86g |
|
1757*
|
822
|
| pe 20: |
1414 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
69,53g |
|
190,85g |
|
1856*
|
442
|
| syyskuu 2020 |
| la 26: |
196 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,20g |
|
27,40g |
|
3,20g |
|
-
|
-
|
|
|
