Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 24: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
17,15g |
|
17,14g |
|
8,27g |
|
-
|
-
|
| ti 23: |
1433 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
42,92g |
|
168,20g |
|
-
|
-
|
| ma 22: |
2085 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
88,12g |
|
230,21g |
|
-
|
-
|
| su 21: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,23g |
|
83,87g |
|
154,53g |
|
-
|
-
|
| la 20: |
1565 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
109,74g |
|
158,82g |
|
-
|
-
|
| pe 19: |
1301 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
86,91g |
|
132,65g |
|
-
|
-
|
| ke 17: |
1638 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
70,39g |
|
173,62g |
|
-
|
-
|
| ti 16: |
1699 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,97g |
|
78,19g |
|
159,75g |
|
-
|
-
|
| ma 15: |
1835 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,58g |
|
121,79g |
|
146,44g |
|
-
|
-
|
| su 14: |
1637 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
71,19g |
|
126,32g |
|
109,87g |
|
-
|
-
|
| la 13: |
1657 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
84,55g |
|
56,08g |
|
171,46g |
|
-
|
-
|
| pe 12: |
1882 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
78,55g |
|
56,54g |
|
198,33g |
|
-
|
-
|
| to 11: |
1525 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
82,48g |
|
145,54g |
|
-
|
-
|
| ke 10: |
1830 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
125,67g |
|
153,95g |
|
-
|
-
|
| ti 9: |
1538 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
127,49g |
|
113,04g |
|
-
|
-
|
| su 7: |
495 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
28,61g |
|
16,92g |
|
-
|
-
|
| la 6: |
1792 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
106,27g |
|
103,32g |
|
74,68g |
|
-
|
-
|
| pe 5: |
2545 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
133,78g |
|
133,83g |
|
127,01g |
|
-
|
-
|
| kesäkuu 2019 |
|
|
