Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ti 12: |
1493 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
95,98g |
|
160,33g |
|
-
|
-
|
| su 10: |
1377 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
41,55g |
|
91,00g |
|
159,08g |
|
-
|
-
|
| la 9: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
54,90g |
|
102,17g |
|
164,81g |
|
-
|
-
|
| pe 8: |
1564 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
92,09g |
|
159,67g |
|
-
|
-
|
| to 7: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
58,48g |
|
100,30g |
|
161,66g |
|
-
|
-
|
| ke 6: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
93,76g |
|
185,16g |
|
-
|
-
|
| ti 5: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
100,51g |
|
139,46g |
|
-
|
-
|
| ma 4: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,66g |
|
44,35g |
|
66,30g |
|
-
|
-
|
| su 3: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
28,24g |
|
49,97g |
|
-
|
-
|
| la 2: |
226 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
12,38g |
|
32,01g |
|
-
|
-
|
| pe 1: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
24,00g |
|
50,69g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
308 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
24,69g |
|
29,61g |
|
-
|
-
|
| ke 30: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
102,47g |
|
161,25g |
|
-
|
-
|
| ti 29: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,24g |
|
1,09g |
|
-
|
-
|
| la 26: |
976 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
25,65g |
|
50,40g |
|
141,45g |
|
-
|
-
|
| pe 25: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,12g |
|
74,49g |
|
148,70g |
|
-
|
-
|
| to 24: |
1434 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
103,93g |
|
154,39g |
|
-
|
-
|
| ke 23: |
1425 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
100,06g |
|
156,11g |
|
-
|
-
|
|
|
