Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| ke 24: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
0,55g |
|
5,10g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
71 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,70g |
|
2,45g |
|
16,79g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 20: |
155 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
4,46g |
|
4,54g |
|
-
|
-
|
| pe 15: |
1744
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
138,65g |
|
96,64g |
|
23,66g |
|
-
|
-
|
| to 14: |
1560
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
120,57g |
|
88,98g |
|
27,84g |
|
-
|
-
|
| ke 13: |
90 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
8,00g |
|
4,25g |
|
0,00g |
|
-
|
-
|
| ti 12: |
1600
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
129,10g |
|
89,05g |
|
21,27g |
|
-
|
-
|
| ma 11: |
1656
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
132,82g |
|
91,63g |
|
21,59g |
|
-
|
-
|
| su 10: |
1751
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
140,34g |
|
94,67g |
|
24,39g |
|
-
|
-
|
| la 9: |
1433 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
109,43g |
|
89,53g |
|
19,86g |
|
-
|
-
|
| pe 8: |
1707
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
146,52g |
|
72,20g |
|
19,79g |
|
-
|
-
|
| to 7: |
1611
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
127,13g |
|
92,57g |
|
21,23g |
|
-
|
-
|
| ke 6: |
1651
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
137,74g |
|
83,52g |
|
19,84g |
|
-
|
-
|
| ti 5: |
1644
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
139,26g |
|
73,13g |
|
21,17g |
|
-
|
-
|
| ma 4: |
1695
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
128,88g |
|
108,09g |
|
18,98g |
|
2231*
|
 536
|
| su 3: |
1642
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
123,79g |
|
101,21g |
|
22,61g |
|
2273*
|
631
|
| la 2: |
1294
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
93,29g |
|
86,35g |
|
14,08g |
|
2789*
|
1495
|
|
|
