Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| to 28: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
2,99g |
|
5,52g |
|
78,68g |
|
-
|
-
|
| ti 26: |
220 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
7,25g |
|
37,40g |
|
-
|
-
|
| to 21: |
387 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,95g |
|
10,59g |
|
34,92g |
|
-
|
-
|
| ti 19: |
268 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
26,22g |
|
16,56g |
|
-
|
-
|
| la 16: |
1332 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
47,09g |
|
37,84g |
|
191,31g |
|
-
|
-
|
| pe 15: |
388 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
2,39g |
|
6,53g |
|
90,69g |
|
-
|
-
|
| to 14: |
1546 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
80,09g |
|
31,79g |
|
169,25g |
|
-
|
-
|
| ke 13: |
663 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
13,15g |
|
153,80g |
|
-
|
-
|
| ma 4: |
270 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,86g |
|
2,80g |
|
38,76g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
912 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
21,89g |
|
118,98g |
|
-
|
-
|
| ke 27: |
959 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
21,11g |
|
177,10g |
|
1718*
|
 759
|
| ti 26: |
1165 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
15,39g |
|
235,47g |
|
-
|
-
|
| ma 25: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
37,37g |
|
153,95g |
|
1731*
|
509
|
| su 24: |
1370 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
50,50g |
|
32,77g |
|
203,37g |
|
-
|
-
|
| la 23: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
17,70g |
|
149,96g |
|
1719*
|
520
|
| pe 22: |
801 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
22,51g |
|
100,29g |
|
-
|
-
|
| to 21: |
1366 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
31,51g |
|
228,11g |
|
-
|
-
|
| ke 20: |
889 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
23,63g |
|
128,33g |
|
-
|
-
|
| ti 19: |
1064 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
34,27g |
|
149,32g |
|
1441*
|
377
|
| ma 18: |
1107 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,05g |
|
24,73g |
|
224,88g |
|
1365*
|
258
|
|
|
