Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 12: |
1329 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
129,09g |
|
116,90g |
|
-
|
-
|
| ti 10: |
1182 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
24,57g |
|
134,24g |
|
98,53g |
|
-
|
-
|
| ma 9: |
1735 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,81g |
|
150,69g |
|
129,77g |
|
-
|
-
|
| to 5: |
1151 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
24,62g |
|
124,84g |
|
106,41g |
|
-
|
-
|
| ti 3: |
1506 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,62g |
|
151,85g |
|
117,28g |
|
-
|
-
|
| su 1: |
1367 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
138,84g |
|
114,65g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1561 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
43,86g |
|
168,94g |
|
124,30g |
|
-
|
-
|
| pe 30: |
1689 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,91g |
|
157,84g |
|
143,39g |
|
-
|
-
|
| to 29: |
1593 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
160,41g |
|
107,73g |
|
-
|
-
|
| ke 28: |
1377 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
140,53g |
|
55,35g |
|
-
|
-
|
| ti 27: |
1580 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
152,21g |
|
85,49g |
|
-
|
-
|
| ma 26: |
1629 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
147,09g |
|
144,28g |
|
-
|
-
|
| su 25: |
1573 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
133,24g |
|
178,71g |
|
-
|
-
|
| la 24: |
1955 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,57g |
|
163,73g |
|
168,35g |
|
-
|
-
|
| pe 23: |
1046 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,44g |
|
104,64g |
|
71,37g |
|
-
|
-
|
| to 22: |
1468 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
126,87g |
|
108,50g |
|
-
|
-
|
| ke 21: |
1631 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
121,84g |
|
160,23g |
|
-
|
-
|
| ti 20: |
1668 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
143,58g |
|
154,24g |
|
-
|
-
|
| ma 19: |
1761 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,67g |
|
132,89g |
|
170,86g |
|
-
|
-
|
| su 18: |
1782 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,33g |
|
149,17g |
|
150,83g |
|
-
|
-
|
|
|
