Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 26: |
114 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
8,68g |
|
8,92g |
|
0,00g |
|
-
|
-
|
| la 22: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
0,24g |
|
0,00g |
|
-
|
-
|
| pe 21: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,56g |
|
0,18g |
|
3333*
|
 3329
|
| to 20: |
286 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
15,84g |
|
37,88g |
|
3452*
|
3166
|
| ke 19: |
1580 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
66,75g |
|
186,91g |
|
3769*
|
2189
|
| ti 18: |
703 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
34,34g |
|
92,96g |
|
3452*
|
2749
|
| ma 17: |
886 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
85,33g |
|
67,85g |
|
3577*
|
2691
|
| toukokuu 2024 |
| ti 28: |
-
|
-
|
|
3648*
|
-
|
| ke 15: |
-
|
-
|
|
3280*
|
-
|
| ti 14: |
-
|
-
|
|
4002*
|
-
|
| to 2: |
156 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
2,12g |
|
13,29g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
2049 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
120,09g |
|
247,53g |
|
-
|
-
|
| pe 26: |
15200 *
|
724%
|
Rasva: |
|
Prot: |
|
Hh: |
952,81g |
|
259,66g |
|
1397,84g |
|
-
|
-
|
| to 25: |
1384 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
57,03g |
|
87,65g |
|
135,86g |
|
3130*
|
1746
|
| ti 16: |
976 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
77,97g |
|
54,74g |
|
16,97g |
|
-
|
-
|
| ma 15: |
1862 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
88,25g |
|
80,54g |
|
196,68g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
1455 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
37,45g |
|
175,56g |
|
-
|
-
|
| ke 7: |
1905 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
90,94g |
|
131,69g |
|
143,06g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
1735 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
106,68g |
|
123,72g |
|
76,44g |
|
-
|
-
|
| ke 10: |
243 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
11,18g |
|
26,16g |
|
-
|
-
|
| ma 8: |
1269 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
110,61g |
|
64,80g |
|
-
|
-
|
| su 7: |
2027 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
107,91g |
|
100,60g |
|
164,05g |
|
-
|
-
|
| pe 5: |
2385 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,73g |
|
84,80g |
|
308,18g |
|
-
|
-
|
|
|
