Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 4: |
681 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,89g |
|
15,58g |
|
82,95g |
|
-
|
-
|
| marraskuu 2022 |
| to 17: |
1332 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
106,02g |
|
77,71g |
|
-
|
-
|
| tammikuu 2022 |
| ti 18: |
448 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
26,30g |
|
26,00g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
371 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
9,11g |
|
33,59g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
371 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
9,45g |
|
45,18g |
|
-
|
-
|
| toukokuu 2021 |
| su 23: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,75g |
|
82,90g |
|
174,44g |
|
-
|
-
|
| pe 21: |
474 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
25,45g |
|
23,25g |
|
-
|
-
|
| to 20: |
265 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
6,93g |
|
34,20g |
|
-
|
-
|
| la 15: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,01g |
|
19,88g |
|
30,71g |
|
-
|
-
|
| pe 14: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
62,74g |
|
104,22g |
|
147,68g |
|
-
|
-
|
| to 13: |
1616 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,07g |
|
79,78g |
|
152,83g |
|
-
|
-
|
| ke 12: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,02g |
|
58,82g |
|
178,23g |
|
-
|
-
|
| ma 3: |
461 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
14,36g |
|
50,64g |
|
-
|
-
|
| huhtikuu 2021 |
| su 25: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
19,18g |
|
39,85g |
|
-
|
-
|
| pe 23: |
429 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,44g |
|
20,80g |
|
32,25g |
|
-
|
-
|
| to 22: |
834 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
39,56g |
|
106,33g |
|
-
|
-
|
| ti 20: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
22,99g |
|
28,98g |
|
-
|
-
|
| ma 19: |
1570 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
72,62g |
|
126,55g |
|
-
|
-
|
| la 17: |
390 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
0,90g |
|
23,90g |
|
-
|
-
|
| la 10: |
681 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,26g |
|
18,08g |
|
105,16g |
|
-
|
-
|
|
|
