Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
353 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
21,47g |
|
27,02g |
|
13,17g |
|
-
|
-
|
| ti 17: |
482 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,87g |
|
46,35g |
|
14,77g |
|
-
|
-
|
| pe 13: |
505 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
18,88g |
|
88,41g |
|
-
|
-
|
| to 12: |
598 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
40,90g |
|
41,64g |
|
-
|
-
|
| ke 11: |
789 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
90,27g |
|
91,27g |
|
-
|
-
|
| ti 10: |
683 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,34g |
|
73,87g |
|
50,27g |
|
370*
|
 313
|
| pe 6: |
250 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,52g |
|
29,79g |
|
19,20g |
|
-
|
-
|
| to 5: |
859 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
40,91g |
|
78,75g |
|
42,76g |
|
1812*
|
 953
|
| ke 4: |
1166 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
79,41g |
|
128,11g |
|
2551*
|
1385
|
| ti 3: |
844 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
36,27g |
|
72,24g |
|
2595*
|
1751
|
| ma 2: |
-
|
-
|
|
1820*
|
-
|
| su 1: |
-
|
-
|
|
1828*
|
-
|
| elokuu 2024 |
| la 31: |
-
|
-
|
|
2115*
|
-
|
| pe 30: |
369 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
24,77g |
|
31,43g |
|
3,52g |
|
2288*
|
1919
|
| to 29: |
514 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,53g |
|
24,00g |
|
77,74g |
|
2446*
|
1932
|
| ke 28: |
1082 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
68,92g |
|
149,57g |
|
2588*
|
1506
|
| ti 27: |
1125 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
91,47g |
|
82,56g |
|
2376*
|
1251
|
| ma 26: |
-
|
-
|
|
2511*
|
-
|
| su 25: |
-
|
-
|
|
1681*
|
-
|
| la 24: |
-
|
-
|
|
2329*
|
-
|
| pe 23: |
-
|
-
|
|
2670*
|
-
|
| to 22: |
-
|
-
|
|
2496*
|
-
|
| ke 21: |
401 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
36,36g |
|
5,24g |
|
2408*
|
2007
|
| ti 20: |
-
|
-
|
|
2465*
|
-
|
| ma 19: |
-
|
-
|
|
2129*
|
-
|
| su 18: |
-
|
-
|
|
702*
|
-
|
|
|
