Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 17: |
735 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
14,40g |
|
9,00g |
|
-
|
-
|
| elokuu 2019 |
| ma 5: |
1930 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
135,78g |
|
104,47g |
|
72,40g |
|
-
|
-
|
| to 1: |
1190 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
78,25g |
|
74,64g |
|
-
|
-
|
| heinäkuu 2019 |
| ma 29: |
1268 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
60,23g |
|
91,54g |
|
88,54g |
|
-
|
-
|
| la 27: |
2007 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
117,94g |
|
104,16g |
|
135,26g |
|
-
|
-
|
| pe 26: |
1809 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
101,87g |
|
123,82g |
|
99,79g |
|
-
|
-
|
| to 25: |
1359 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
62,58g |
|
141,40g |
|
55,22g |
|
-
|
-
|
| ma 22: |
1829 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
103,92g |
|
129,69g |
|
90,38g |
|
-
|
-
|
| su 21: |
2002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
108,75g |
|
134,17g |
|
120,30g |
|
-
|
-
|
| la 20: |
1778 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
98,58g |
|
138,43g |
|
85,38g |
|
-
|
-
|
| to 18: |
1733 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
96,31g |
|
133,66g |
|
82,90g |
|
-
|
-
|
| ke 17: |
1183 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
125,90g |
|
53,33g |
|
-
|
-
|
| ti 16: |
1550 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
93,59g |
|
102,05g |
|
76,16g |
|
-
|
-
|
| ma 15: |
1759 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
104,41g |
|
115,83g |
|
87,02g |
|
-
|
-
|
| la 13: |
1643 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
116,31g |
|
102,72g |
|
-
|
-
|
| pe 12: |
1649 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
95,68g |
|
110,21g |
|
86,69g |
|
-
|
-
|
| to 11: |
1644 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
83,27g |
|
90,76g |
|
128,28g |
|
-
|
-
|
| ke 10: |
1569 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
77,29g |
|
101,52g |
|
116,58g |
|
-
|
-
|
|
|
