Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| su 30: |
460 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| ke 19: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,30g |
|
68,77g |
|
73,68g |
|
-
|
-
|
| ti 4: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
8,04g |
|
92,16g |
|
-
|
-
|
| toukokuu 2019 |
| ti 28: |
901 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
47,51g |
|
23,04g |
|
-
|
-
|
| ma 27: |
1112 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
82,90g |
|
80,48g |
|
12,90g |
|
-
|
-
|
| su 26: |
377 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
35,00g |
|
3,00g |
|
-
|
-
|
| pe 24: |
1730 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
152,07g |
|
79,36g |
|
11,96g |
|
-
|
-
|
| to 23: |
1142 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
99,66g |
|
47,89g |
|
16,06g |
|
-
|
-
|
| pe 17: |
635 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
84,92g |
|
3,71g |
|
-
|
-
|
| to 16: |
1284 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
72,88g |
|
40,59g |
|
-
|
-
|
| ke 15: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
29,02g |
|
22,81g |
|
-
|
-
|
| ti 14: |
652 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,80g |
|
70,17g |
|
4,94g |
|
-
|
-
|
| ke 8: |
868 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
25,26g |
|
9,85g |
|
-
|
-
|
| ti 7: |
1323 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
134,22g |
|
10,08g |
|
24,82g |
|
-
|
-
|
| ma 6: |
847 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
52,48g |
|
56,26g |
|
42,81g |
|
-
|
-
|
| huhtikuu 2019 |
| su 21: |
1714 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
41,98g |
|
39,02g |
|
308,57g |
|
-
|
-
|
| la 20: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,37g |
|
12,49g |
|
9,85g |
|
-
|
-
|
| pe 19: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
33,45g |
|
28,84g |
|
-
|
-
|
| ti 16: |
407 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
30,19g |
|
24,07g |
|
-
|
-
|
|
|
