Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
2111 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
147,66g |
|
220,27g |
|
-
|
-
|
| to 11: |
1507 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
97,66g |
|
175,53g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 4: |
1038 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
43,59g |
|
125,24g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
2048 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
104,10g |
|
75,85g |
|
201,20g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
412 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
15,00g |
|
48,00g |
|
-
|
-
|
| ti 26: |
257 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
14,37g |
|
8,05g |
|
21,81g |
|
-
|
-
|
| ma 25: |
1830 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,54g |
|
70,77g |
|
212,52g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
502 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,95g |
|
52,64g |
|
50,51g |
|
-
|
-
|
| la 18: |
1715 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,79g |
|
68,83g |
|
232,09g |
|
-
|
-
|
| pe 17: |
1358 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
84,74g |
|
108,98g |
|
-
|
-
|
| to 16: |
975 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
44,92g |
|
50,29g |
|
99,28g |
|
-
|
-
|
| ke 15: |
1519 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
109,78g |
|
163,10g |
|
-
|
-
|
| ti 14: |
1366 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
44,73g |
|
184,84g |
|
-
|
-
|
| ma 13: |
1724 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
158,40g |
|
161,43g |
|
-
|
-
|
| su 12: |
1052 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
87,02g |
|
121,78g |
|
-
|
-
|
| la 11: |
234 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
12,60g |
|
32,10g |
|
-
|
-
|
| pe 10: |
1726 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,09g |
|
104,12g |
|
172,19g |
|
-
|
-
|
| to 9: |
1736 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,59g |
|
63,30g |
|
251,98g |
|
-
|
-
|
| ke 8: |
1966 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
131,03g |
|
184,38g |
|
-
|
-
|
| ti 7: |
1725 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
93,81g |
|
215,99g |
|
-
|
-
|
|
|
