Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
107,04g |
|
159,04g |
|
-
|
-
|
| ti 10: |
578 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,57g |
|
19,68g |
|
79,23g |
|
-
|
-
|
| ma 9: |
1403 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
121,89g |
|
93,21g |
|
-
|
-
|
| la 7: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,98g |
|
94,08g |
|
137,17g |
|
-
|
-
|
| pe 6: |
609 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
38,08g |
|
58,48g |
|
-
|
-
|
| to 5: |
1278 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
55,54g |
|
141,35g |
|
-
|
-
|
| ke 4: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
108,55g |
|
100,55g |
|
-
|
-
|
| ti 3: |
1392 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,04g |
|
125,97g |
|
113,31g |
|
-
|
-
|
| su 1: |
1618 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
114,05g |
|
129,50g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
770 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
65,15g |
|
91,48g |
|
-
|
-
|
| pe 30: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
104,19g |
|
157,90g |
|
-
|
-
|
| to 29: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,09g |
|
106,44g |
|
153,90g |
|
-
|
-
|
| ke 28: |
1496 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,73g |
|
106,64g |
|
128,55g |
|
-
|
-
|
| ti 27: |
1379 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
85,25g |
|
137,23g |
|
-
|
-
|
| su 25: |
1266 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
46,50g |
|
77,20g |
|
137,98g |
|
-
|
-
|
| pe 23: |
1284 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
81,56g |
|
130,19g |
|
-
|
-
|
| to 22: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,75g |
|
137,68g |
|
117,70g |
|
-
|
-
|
| ke 21: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,59g |
|
91,35g |
|
141,80g |
|
-
|
-
|
| su 18: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,11g |
|
88,37g |
|
128,04g |
|
-
|
-
|
| pe 16: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,34g |
|
107,19g |
|
156,35g |
|
-
|
-
|
|
|
