Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2019 |
su 30: |
453 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
25,09g |
|
19,88g |
|
35,30g |
|
-
|
-
|
to 27: |
897 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,89g |
|
44,69g |
|
83,01g |
|
-
|
-
|
ke 26: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,67g |
|
79,84g |
|
155,33g |
|
-
|
-
|
pe 14: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
79,65g |
|
120,34g |
|
-
|
-
|
to 13: |
129 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,83g |
|
1,08g |
|
21,27g |
|
-
|
-
|
ti 11: |
440 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
24,77g |
|
36,27g |
|
-
|
-
|
ma 10: |
728 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,89g |
|
9,70g |
|
91,80g |
|
-
|
-
|
su 9: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
98,41g |
|
47,54g |
|
151,46g |
|
-
|
-
|
toukokuu 2019 |
to 30: |
1188 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
60,70g |
|
122,33g |
|
-
|
-
|
ke 29: |
1176 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,73g |
|
64,43g |
|
119,85g |
|
-
|
-
|
ti 28: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,67g |
|
80,97g |
|
139,77g |
|
-
|
-
|
ma 27: |
1362 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
101,98g |
|
121,00g |
|
-
|
-
|
su 26: |
1629 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
60,20g |
|
82,44g |
|
183,96g |
|
-
|
-
|
ti 21: |
749 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,74g |
|
25,31g |
|
85,05g |
|
-
|
-
|
ma 20: |
1336 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,04g |
|
50,37g |
|
140,18g |
|
-
|
-
|
su 19: |
1040 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
54,66g |
|
100,12g |
|
-
|
-
|
to 16: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
26,91g |
|
113,68g |
|
-
|
-
|
ke 15: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
43,76g |
|
65,55g |
|
157,33g |
|
-
|
-
|
ti 14: |
1136 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,31g |
|
91,83g |
|
95,21g |
|
-
|
-
|
ma 13: |
1166 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
90,84g |
|
54,73g |
|
-
|
-
|
|
|