Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 24: |
867 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
69,24g |
|
108,84g |
|
-
|
-
|
| pe 23: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
33,38g |
|
92,23g |
|
167,04g |
|
-
|
-
|
| to 22: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
107,70g |
|
112,99g |
|
-
|
-
|
| ke 21: |
1158 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
28,17g |
|
110,09g |
|
138,30g |
|
-
|
-
|
| ti 20: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,81g |
|
91,36g |
|
118,44g |
|
1528*
|
 343
|
| ma 19: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
95,28g |
|
130,61g |
|
2328*
|
1191
|
| su 18: |
1161 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
83,54g |
|
159,03g |
|
2142*
|
981
|
| la 17: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
123,23g |
|
137,35g |
|
2151*
|
878
|
| pe 16: |
1228 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
73,84g |
|
148,77g |
|
2314*
|
1086
|
| to 15: |
1264 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
43,71g |
|
85,96g |
|
133,25g |
|
1999*
|
735
|
| ke 14: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
99,57g |
|
119,03g |
|
2174*
|
886
|
| ti 13: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
37,30g |
|
66,97g |
|
147,89g |
|
2020*
|
840
|
| ma 12: |
1167 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
96,34g |
|
116,31g |
|
2302*
|
1135
|
| su 11: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
36,57g |
|
75,58g |
|
133,65g |
|
2170*
|
1022
|
| la 10: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
100,88g |
|
135,32g |
|
2422*
|
1183
|
| pe 9: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
88,67g |
|
92,28g |
|
2058*
|
945
|
| to 8: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
32,38g |
|
73,96g |
|
166,65g |
|
2444*
|
1220
|
| ke 7: |
1180 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
43,29g |
|
91,14g |
|
125,55g |
|
2015*
|
835
|
| ti 6: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,66g |
|
86,91g |
|
109,53g |
|
2341*
|
1140
|
| ma 5: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
87,64g |
|
141,06g |
|
2088*
|
898
|
|
|
