Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| ma 12: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
21,59g |
|
106,62g |
|
-
|
-
|
| su 11: |
937 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
48,42g |
|
85,85g |
|
-
|
-
|
| la 10: |
807 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
41,33g |
|
96,16g |
|
-
|
-
|
| pe 9: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
40,23g |
|
103,71g |
|
-
|
-
|
| to 8: |
1298 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
84,53g |
|
93,81g |
|
-
|
-
|
| ke 7: |
612 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
34,56g |
|
45,09g |
|
31,78g |
|
-
|
-
|
| ti 6: |
1399 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
56,90g |
|
117,52g |
|
-
|
-
|
| ma 5: |
1235 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,19g |
|
42,27g |
|
58,06g |
|
-
|
-
|
| su 4: |
811 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,75g |
|
59,08g |
|
45,65g |
|
-
|
-
|
| la 3: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
51,80g |
|
72,61g |
|
-
|
-
|
| pe 2: |
1478 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
85,69g |
|
109,84g |
|
-
|
-
|
| to 1: |
1299 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,96g |
|
77,29g |
|
103,82g |
|
-
|
-
|
| elokuu 2022 |
| pe 19: |
830 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,23g |
|
45,55g |
|
74,87g |
|
-
|
-
|
| ke 10: |
85 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,79g |
|
7,27g |
|
5,40g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 13: |
1137 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,96g |
|
46,69g |
|
114,54g |
|
-
|
-
|
| ti 12: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
31,09g |
|
170,98g |
|
-
|
-
|
| su 10: |
262 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
13,93g |
|
27,92g |
|
-
|
-
|
| helmikuu 2022 |
| pe 25: |
1185 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
58,93g |
|
113,74g |
|
-
|
-
|
| to 24: |
1097 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
62,75g |
|
83,38g |
|
-
|
-
|
| ke 23: |
1031 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
55,90g |
|
116,17g |
|
-
|
-
|
|
|
