Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
1910 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,84g |
|
147,74g |
|
169,86g |
|
970*
|
 940
|
| ma 11: |
1880 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
111,18g |
|
172,75g |
|
1955*
|
 75
|
| su 10: |
2115 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
101,43g |
|
139,94g |
|
153,72g |
|
2527*
|
412
|
| la 9: |
1968 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
112,63g |
|
131,28g |
|
103,94g |
|
2527*
|
559
|
| pe 8: |
1981 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,51g |
|
151,63g |
|
134,43g |
|
1834*
|
147
|
| to 7: |
1946 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,64g |
|
140,66g |
|
144,99g |
|
2603*
|
657
|
| ke 6: |
1941 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
118,95g |
|
186,68g |
|
1867*
|
74
|
| ti 5: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,94g |
|
146,83g |
|
179,77g |
|
2566*
|
671
|
| ma 4: |
1934 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
86,42g |
|
132,60g |
|
153,53g |
|
1808*
|
126
|
| su 3: |
1920 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,05g |
|
95,44g |
|
178,80g |
|
1743*
|
177
|
| la 2: |
1926 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,97g |
|
134,02g |
|
162,81g |
|
1833*
|
93
|
| pe 1: |
1917 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
86,76g |
|
128,88g |
|
152,18g |
|
1866*
|
51
|
| helmikuu 2024 |
| to 29: |
1927 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
93,87g |
|
133,28g |
|
135,78g |
|
1731*
|
196
|
| ke 28: |
1909 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
99,00g |
|
126,26g |
|
123,30g |
|
1926*
|
17
|
| ti 27: |
1963 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
108,89g |
|
114,97g |
|
129,00g |
|
1934*
|
29
|
| ma 26: |
2132 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
91,10g |
|
136,71g |
|
182,31g |
|
1859*
|
273
|
| su 25: |
1998 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,13g |
|
143,40g |
|
178,31g |
|
2149*
|
151
|
| la 24: |
1894 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
143,65g |
|
148,31g |
|
2028*
|
134
|
| pe 23: |
2064 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
156,47g |
|
181,31g |
|
2014*
|
50
|
| to 22: |
2034 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
95,98g |
|
154,41g |
|
134,59g |
|
2427*
|
393
|
|
|
