Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 4: |
1314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
64,51g |
|
126,92g |
|
-
|
-
|
| su 3: |
293 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,08g |
|
19,40g |
|
20,16g |
|
-
|
-
|
| la 2: |
1188 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
41,93g |
|
147,21g |
|
-
|
-
|
| joulukuu 2020 |
| ti 29: |
965 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,69g |
|
43,99g |
|
41,58g |
|
-
|
-
|
| su 27: |
312 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,39g |
|
12,98g |
|
31,11g |
|
-
|
-
|
| la 26: |
1017 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
41,18g |
|
108,12g |
|
-
|
-
|
| pe 25: |
282 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,98g |
|
11,13g |
|
32,60g |
|
-
|
-
|
| to 24: |
984 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,57g |
|
48,54g |
|
105,60g |
|
-
|
-
|
| ke 23: |
1202 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
46,01g |
|
132,15g |
|
-
|
-
|
| ti 22: |
1065 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,71g |
|
44,36g |
|
121,54g |
|
-
|
-
|
| ma 21: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
33,13g |
|
139,28g |
|
-
|
-
|
| su 20: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
40,81g |
|
75,77g |
|
126,18g |
|
-
|
-
|
| la 19: |
1302 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
43,78g |
|
155,43g |
|
-
|
-
|
| pe 18: |
968 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
22,00g |
|
147,47g |
|
-
|
-
|
| to 17: |
931 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,87g |
|
57,66g |
|
90,16g |
|
-
|
-
|
| ke 16: |
1628 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
60,52g |
|
69,03g |
|
205,37g |
|
-
|
-
|
| ti 15: |
804 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
42,84g |
|
71,51g |
|
-
|
-
|
| ma 14: |
1294 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
66,71g |
|
94,99g |
|
-
|
-
|
| su 13: |
967 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
43,90g |
|
39,28g |
|
102,90g |
|
-
|
-
|
| la 12: |
1368 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
55,96g |
|
224,41g |
|
-
|
-
|
|
|
