Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| la 11: |
810 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
39,07g |
|
60,79g |
|
-
|
-
|
| pe 3: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,74g |
|
40,04g |
|
75,00g |
|
-
|
-
|
| ke 1: |
422 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,37g |
|
32,37g |
|
33,30g |
|
-
|
-
|
| kesäkuu 2020 |
| ti 30: |
1585 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
109,58g |
|
118,09g |
|
-
|
-
|
| ma 29: |
1516 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,45g |
|
79,19g |
|
162,20g |
|
-
|
-
|
| pe 26: |
1324 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,63g |
|
63,79g |
|
102,55g |
|
-
|
-
|
| to 25: |
1525 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
62,52g |
|
150,42g |
|
-
|
-
|
| ke 24: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,38g |
|
46,42g |
|
56,05g |
|
-
|
-
|
| ti 23: |
315 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
18,36g |
|
10,04g |
|
27,59g |
|
-
|
-
|
| ma 22: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
95,84g |
|
47,64g |
|
65,03g |
|
-
|
-
|
| su 21: |
2853 *
|
190%
|
Rasva: |
|
Prot: |
|
Hh: |
116,97g |
|
140,91g |
|
282,61g |
|
-
|
-
|
| la 20: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,29g |
|
49,27g |
|
140,90g |
|
-
|
-
|
| pe 19: |
1568 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
54,27g |
|
206,78g |
|
-
|
-
|
| to 18: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,19g |
|
25,82g |
|
98,04g |
|
1756*
|
 819
|
| ke 17: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,51g |
|
63,95g |
|
113,80g |
|
-
|
-
|
| ti 16: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,35g |
|
33,33g |
|
87,50g |
|
-
|
-
|
| ma 15: |
451 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
24,02g |
|
46,62g |
|
-
|
-
|
| la 13: |
383 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
22,70g |
|
27,34g |
|
-
|
-
|
| pe 12: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,16g |
|
59,50g |
|
105,52g |
|
-
|
-
|
| to 11: |
1172 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,49g |
|
41,37g |
|
126,79g |
|
-
|
-
|
|
|
