Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ke 11: |
507 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,57g |
|
33,27g |
|
47,74g |
|
-
|
-
|
| marraskuu 2019 |
| to 7: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,43g |
|
1,13g |
|
18,68g |
|
-
|
-
|
| lokakuu 2019 |
| ti 29: |
113 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
19,15g |
|
0,00g |
|
-
|
-
|
| ma 28: |
121 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,88g |
|
8,31g |
|
9,70g |
|
-
|
-
|
| ke 16: |
398 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
34,15g |
|
17,70g |
|
5,50g |
|
-
|
-
|
| la 12: |
134 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
8,94g |
|
11,73g |
|
0,56g |
|
-
|
-
|
| ke 2: |
949 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
53,07g |
|
59,45g |
|
62,77g |
|
-
|
-
|
| ti 1: |
516 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
31,13g |
|
36,06g |
|
-
|
-
|
| syyskuu 2019 |
| ma 30: |
546 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,59g |
|
15,76g |
|
105,28g |
|
-
|
-
|
| ma 16: |
299 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
19,52g |
|
24,08g |
|
-
|
-
|
| to 12: |
828 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
51,88g |
|
10,27g |
|
-
|
-
|
| ti 10: |
709 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
50,18g |
|
59,54g |
|
2,60g |
|
-
|
-
|
| pe 6: |
66 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
1,80g |
|
0,50g |
|
-
|
-
|
| ke 4: |
517 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
32,50g |
|
24,01g |
|
32,42g |
|
-
|
-
|
| ti 3: |
455 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
27,68g |
|
27,93g |
|
25,16g |
|
-
|
-
|
| elokuu 2019 |
| ke 28: |
777 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
75,96g |
|
39,58g |
|
-
|
-
|
| su 25: |
259 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
20,99g |
|
13,89g |
|
2,74g |
|
-
|
-
|
| la 24: |
838 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
36,60g |
|
18,57g |
|
-
|
-
|
| ke 21: |
1057 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
81,21g |
|
59,10g |
|
33,91g |
|
-
|
-
|
| ti 20: |
1010 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
60,40g |
|
22,65g |
|
-
|
-
|
|
|
