Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 6: |
406 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
16,92g |
|
31,56g |
|
-
|
-
|
| heinäkuu 2019 |
| to 4: |
876 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
29,16g |
|
84,02g |
|
-
|
-
|
| ke 3: |
1704 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
80,18g |
|
156,80g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 15: |
1062 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
50,40g |
|
93,64g |
|
-
|
-
|
| pe 5: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,70g |
|
75,92g |
|
151,87g |
|
-
|
-
|
| to 4: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,00g |
|
94,95g |
|
140,18g |
|
-
|
-
|
| ke 3: |
1384 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
73,75g |
|
170,06g |
|
-
|
-
|
| ti 2: |
1766 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
110,29g |
|
182,63g |
|
-
|
-
|
| ma 1: |
1453 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
60,74g |
|
99,03g |
|
128,48g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,09g |
|
19,68g |
|
8,53g |
|
-
|
-
|
| pe 29: |
2987 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
57,80g |
|
184,24g |
|
151,61g |
|
-
|
-
|
| to 28: |
1378 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,22g |
|
90,42g |
|
133,13g |
|
-
|
-
|
| ke 27: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
92,60g |
|
160,05g |
|
-
|
-
|
| ti 26: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,51g |
|
85,44g |
|
163,16g |
|
-
|
-
|
| ma 25: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
83,00g |
|
100,37g |
|
-
|
-
|
| la 23: |
1094 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
41,25g |
|
105,65g |
|
-
|
-
|
| pe 22: |
2380 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
110,85g |
|
101,99g |
|
190,43g |
|
-
|
-
|
| to 21: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
72,37g |
|
123,61g |
|
-
|
-
|
| ke 20: |
1455 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
61,82g |
|
79,78g |
|
143,38g |
|
-
|
-
|
| ti 19: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
71,64g |
|
115,62g |
|
-
|
-
|
|
|
