Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ma 28: |
516 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
28,21g |
|
63,63g |
|
-
|
-
|
| ti 15: |
1247 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
48,74g |
|
125,11g |
|
3028*
|
 1781
|
| ma 14: |
552 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
21,86g |
|
59,49g |
|
-
|
-
|
| la 12: |
1460 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
78,16g |
|
178,91g |
|
2697*
|
1237
|
| pe 11: |
1290 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,37g |
|
68,10g |
|
162,82g |
|
-
|
-
|
| to 10: |
1890 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
68,69g |
|
99,47g |
|
220,63g |
|
-
|
-
|
| ke 9: |
718 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
21,98g |
|
96,11g |
|
-
|
-
|
| ti 8: |
849 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
15,09g |
|
55,11g |
|
125,71g |
|
-
|
-
|
| ma 7: |
884 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,40g |
|
43,90g |
|
115,12g |
|
-
|
-
|
| su 6: |
849 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
19,86g |
|
32,76g |
|
139,51g |
|
-
|
-
|
| la 5: |
1266 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
63,01g |
|
145,13g |
|
-
|
-
|
| pe 4: |
666 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
37,86g |
|
61,32g |
|
2747*
|
2081
|
| to 3: |
2062 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
69,97g |
|
326,75g |
|
2747*
|
685
|
| toukokuu 2019 |
| to 2: |
687 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
27,08g |
|
72,96g |
|
-
|
-
|
| helmikuu 2019 |
| ti 19: |
1448 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
60,66g |
|
158,06g |
|
2747*
|
1299
|
|
|
