Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 8: |
402 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
32,66g |
|
16,49g |
|
-
|
-
|
| pe 4: |
2016 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
93,62g |
|
54,11g |
|
245,63g |
|
2369*
|
 353
|
| to 3: |
1759 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
68,38g |
|
47,48g |
|
245,21g |
|
2377*
|
618
|
| ke 2: |
977 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
56,60g |
|
92,06g |
|
2377*
|
1400
|
| ti 1: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
63,73g |
|
150,54g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
59,52g |
|
140,15g |
|
-
|
-
|
| helmikuu 2019 |
| ma 25: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
3,67g |
|
11,88g |
|
36,02g |
|
-
|
-
|
| su 24: |
830 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
35,98g |
|
35,65g |
|
90,58g |
|
1949*
|
1119
|
| la 23: |
756 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
20,49g |
|
99,44g |
|
-
|
-
|
| pe 22: |
1505 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
29,53g |
|
53,59g |
|
254,91g |
|
2033*
|
528
|
| to 21: |
1169 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
52,80g |
|
193,16g |
|
2142*
|
973
|
| ke 20: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,99g |
|
72,56g |
|
139,92g |
|
2142*
|
990
|
| ti 19: |
1425 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
58,06g |
|
232,34g |
|
-
|
-
|
| ma 18: |
561 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
18,12g |
|
98,63g |
|
2134*
|
1573
|
|
|
