Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
74,45g |
|
39,31g |
|
121,68g |
|
-
|
-
|
| pe 13: |
837 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,08g |
|
23,99g |
|
127,90g |
|
-
|
-
|
| ti 10: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,29g |
|
16,50g |
|
32,56g |
|
-
|
-
|
| ma 9: |
754 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
26,27g |
|
113,49g |
|
-
|
-
|
| su 8: |
777 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
30,21g |
|
93,07g |
|
-
|
-
|
| la 7: |
294 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
12,72g |
|
20,07g |
|
25,38g |
|
-
|
-
|
| pe 6: |
1447 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
69,82g |
|
37,97g |
|
142,54g |
|
-
|
-
|
| to 5: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
20,15g |
|
19,84g |
|
-
|
-
|
| ke 4: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,36g |
|
44,28g |
|
148,39g |
|
-
|
-
|
| ma 2: |
1242 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
40,73g |
|
45,49g |
|
170,42g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1375 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
66,94g |
|
165,40g |
|
-
|
-
|
| to 29: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
26,10g |
|
45,72g |
|
138,10g |
|
-
|
-
|
| ke 28: |
617 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,43g |
|
20,26g |
|
53,61g |
|
-
|
-
|
| ma 26: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,45g |
|
29,29g |
|
75,10g |
|
-
|
-
|
| su 25: |
1327 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
52,56g |
|
164,02g |
|
-
|
-
|
| la 24: |
160 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,28g |
|
18,76g |
|
14,83g |
|
-
|
-
|
| pe 23: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
32,93g |
|
85,16g |
|
-
|
-
|
| to 22: |
1222 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
68,58g |
|
185,56g |
|
-
|
-
|
| ke 21: |
1063 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,96g |
|
57,82g |
|
128,83g |
|
-
|
-
|
| ma 19: |
896 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
16,57g |
|
29,21g |
|
160,84g |
|
-
|
-
|
|
|
