Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 8: |
1865 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
75,06g |
|
101,52g |
|
203,55g |
|
-
|
-
|
| la 3: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
12,55g |
|
25,90g |
|
-
|
-
|
| pe 2: |
1678 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
115,15g |
|
147,33g |
|
-
|
-
|
| to 1: |
2062 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
85,15g |
|
83,78g |
|
246,99g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,77g |
|
76,02g |
|
166,14g |
|
-
|
-
|
| ti 30: |
1688 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,10g |
|
105,28g |
|
100,14g |
|
-
|
-
|
| ma 29: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
61,40g |
|
74,02g |
|
-
|
-
|
| su 28: |
1661 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,48g |
|
102,15g |
|
120,01g |
|
-
|
-
|
| la 27: |
1430 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,17g |
|
93,19g |
|
111,32g |
|
-
|
-
|
| pe 26: |
1737 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
85,00g |
|
180,69g |
|
-
|
-
|
| to 25: |
1667 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
93,63g |
|
177,23g |
|
-
|
-
|
| ke 24: |
1622 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
114,08g |
|
86,08g |
|
-
|
-
|
| ti 23: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,72g |
|
75,48g |
|
91,70g |
|
-
|
-
|
| ma 22: |
1386 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,91g |
|
95,80g |
|
148,36g |
|
-
|
-
|
| su 21: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,93g |
|
71,75g |
|
169,79g |
|
-
|
-
|
| la 20: |
1858 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
561,92g |
|
40,89g |
|
8414,26g |
|
-
|
-
|
| pe 19: |
696 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,93g |
|
44,02g |
|
36,43g |
|
-
|
-
|
| ti 16: |
1569 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,20g |
|
61,69g |
|
178,37g |
|
-
|
-
|
| ma 15: |
1818 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
113,76g |
|
70,98g |
|
128,02g |
|
-
|
-
|
| su 14: |
825 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
53,31g |
|
56,35g |
|
-
|
-
|
|
|
