Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| ti 24: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
46,57g |
|
51,96g |
|
131,84g |
|
-
|
-
|
| ke 18: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,43g |
|
33,89g |
|
120,80g |
|
-
|
-
|
| ma 16: |
105 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| su 15: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
15,74g |
|
216,70g |
|
-
|
-
|
| ti 10: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
70,92g |
|
78,79g |
|
-
|
-
|
| elokuu 2019 |
| la 17: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,74g |
|
31,52g |
|
81,20g |
|
-
|
-
|
| la 3: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
30,81g |
|
98,23g |
|
-
|
-
|
| heinäkuu 2019 |
| la 27: |
592 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
19,72g |
|
61,53g |
|
-
|
-
|
| kesäkuu 2019 |
| to 20: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
13,17g |
|
57,74g |
|
-
|
-
|
| ke 19: |
441 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
19,86g |
|
48,16g |
|
-
|
-
|
| ti 18: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
34,12g |
|
48,94g |
|
118,61g |
|
-
|
-
|
| ma 17: |
1100 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,39g |
|
52,86g |
|
142,93g |
|
-
|
-
|
| su 16: |
1068 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,79g |
|
39,45g |
|
127,61g |
|
-
|
-
|
| la 15: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
42,70g |
|
88,54g |
|
-
|
-
|
| pe 14: |
843 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
45,41g |
|
117,16g |
|
-
|
-
|
| to 13: |
500 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,07g |
|
18,67g |
|
86,43g |
|
-
|
-
|
| ke 12: |
1178 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,41g |
|
22,98g |
|
172,12g |
|
-
|
-
|
| ti 11: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
73,07g |
|
76,92g |
|
-
|
-
|
| toukokuu 2019 |
| su 19: |
602 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
38,11g |
|
27,86g |
|
38,35g |
|
-
|
-
|
| ma 13: |
518 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
9,74g |
|
4,41g |
|
104,17g |
|
-
|
-
|
|
|
