Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 16: |
471 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
17,85g |
|
31,33g |
|
-
|
-
|
| ke 15: |
554 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,99g |
|
23,34g |
|
47,57g |
|
-
|
-
|
| ma 13: |
462 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
28,69g |
|
18,96g |
|
-
|
-
|
| pe 3: |
188 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
8,56g |
|
25,52g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
572 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,25g |
|
24,75g |
|
39,51g |
|
-
|
-
|
| ma 15: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,75g |
|
108,80g |
|
120,66g |
|
-
|
-
|
| la 13: |
627 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
30,95g |
|
44,95g |
|
-
|
-
|
| pe 12: |
521 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
23,29g |
|
37,05g |
|
-
|
-
|
| to 11: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
75,18g |
|
128,47g |
|
-
|
-
|
| ke 10: |
1524 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,53g |
|
135,99g |
|
124,48g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
474 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
22,71g |
|
31,25g |
|
-
|
-
|
| ti 30: |
377 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,06g |
|
37,88g |
|
44,74g |
|
-
|
-
|
| ma 29: |
1141 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
66,69g |
|
73,95g |
|
-
|
-
|
| pe 26: |
976 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
59,06g |
|
61,27g |
|
-
|
-
|
| to 25: |
938 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,21g |
|
62,34g |
|
89,84g |
|
-
|
-
|
| ke 24: |
1346 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
125,53g |
|
108,67g |
|
-
|
-
|
| ti 23: |
742 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,70g |
|
55,37g |
|
88,81g |
|
-
|
-
|
| ma 22: |
1542 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
111,31g |
|
139,08g |
|
-
|
-
|
| pe 19: |
253 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,87g |
|
9,26g |
|
43,79g |
|
-
|
-
|
| pe 12: |
284 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
17,46g |
|
23,03g |
|
7,48g |
|
-
|
-
|
|
|
