Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
24,70g |
|
99,46g |
|
-
|
-
|
| pe 19: |
835 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,10g |
|
122,00g |
|
36,20g |
|
-
|
-
|
| ke 17: |
901 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
37,90g |
|
97,00g |
|
32,00g |
|
-
|
-
|
| ti 16: |
1715 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
69,13g |
|
180,31g |
|
79,05g |
|
-
|
-
|
| ma 15: |
1546 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
60,70g |
|
89,19g |
|
102,16g |
|
-
|
-
|
| ma 1: |
1596 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,62g |
|
68,33g |
|
139,63g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
19,95g |
|
95,10g |
|
46,40g |
|
-
|
-
|
| ti 11: |
611 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,56g |
|
20,56g |
|
64,80g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 15: |
1010 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
75,06g |
|
50,63g |
|
-
|
-
|
| la 6: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
33,97g |
|
104,54g |
|
228,32g |
|
-
|
-
|
| pe 5: |
1827 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
99,64g |
|
96,57g |
|
135,42g |
|
-
|
-
|
| to 4: |
1178 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,22g |
|
88,17g |
|
137,48g |
|
-
|
-
|
| ke 3: |
1538 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
83,69g |
|
133,11g |
|
67,23g |
|
-
|
-
|
| ti 2: |
1392 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
54,05g |
|
142,66g |
|
-
|
-
|
| maaliskuu 2024 |
| la 23: |
1569 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
89,89g |
|
143,41g |
|
-
|
-
|
| pe 22: |
990 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
118,41g |
|
34,28g |
|
-
|
-
|
| to 21: |
1361 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
14,68g |
|
103,52g |
|
77,89g |
|
-
|
-
|
| ke 20: |
1054 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,20g |
|
106,52g |
|
56,88g |
|
-
|
-
|
| ti 19: |
933 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
104,70g |
|
29,80g |
|
-
|
-
|
| ma 18: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,86g |
|
82,25g |
|
137,22g |
|
-
|
-
|
|
|
