Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2022 |
| ke 20: |
50 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,41g |
|
1,32g |
|
4,60g |
|
-
|
-
|
| ti 19: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
72,95g |
|
24,55g |
|
51,27g |
|
-
|
-
|
| ma 18: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
41,57g |
|
117,61g |
|
-
|
-
|
| su 17: |
1808 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,65g |
|
111,89g |
|
87,57g |
|
-
|
-
|
| la 16: |
2033 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,51g |
|
152,33g |
|
85,27g |
|
-
|
-
|
| pe 15: |
702 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,27g |
|
24,77g |
|
57,29g |
|
-
|
-
|
| to 14: |
1561 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
51,35g |
|
61,09g |
|
-
|
-
|
| ke 13: |
1426 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
70,96g |
|
63,26g |
|
36,21g |
|
-
|
-
|
| ti 12: |
1740 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
114,79g |
|
76,82g |
|
40,12g |
|
-
|
-
|
| ma 11: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
93,88g |
|
111,62g |
|
51,34g |
|
-
|
-
|
| ma 4: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
36,56g |
|
2,54g |
|
-
|
-
|
| su 3: |
2609 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
145,13g |
|
65,79g |
|
145,38g |
|
-
|
-
|
| kesäkuu 2022 |
| to 16: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
48,84g |
|
61,93g |
|
-
|
-
|
| ke 15: |
1754 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
109,04g |
|
69,57g |
|
106,59g |
|
-
|
-
|
| su 12: |
71 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
1,17g |
|
15,52g |
|
-
|
-
|
| toukokuu 2022 |
| ti 17: |
140 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
6,50g |
|
26,00g |
|
-
|
-
|
| ma 16: |
1713 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,44g |
|
74,67g |
|
136,66g |
|
-
|
-
|
| la 14: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
38,24g |
|
50,32g |
|
45,51g |
|
2271*
|
 1541
|
| pe 13: |
1472 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
91,73g |
|
125,80g |
|
-
|
-
|
| to 12: |
1802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,88g |
|
96,29g |
|
88,30g |
|
-
|
-
|
|
|
