Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
pe 24: |
3123 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,50g |
|
154,70g |
|
412,48g |
|
-
|
-
|
to 23: |
3585 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
147,98g |
|
164,39g |
|
387,79g |
|
-
|
-
|
ke 22: |
3601 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
114,21g |
|
212,48g |
|
419,92g |
|
-
|
-
|
ti 21: |
3596 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
130,96g |
|
173,63g |
|
423,05g |
|
-
|
-
|
ma 20: |
3154 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
94,95g |
|
171,03g |
|
394,33g |
|
-
|
-
|
pe 17: |
3252 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
124,60g |
|
152,13g |
|
376,49g |
|
-
|
-
|
to 16: |
3415 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
109,43g |
|
193,39g |
|
406,09g |
|
-
|
-
|
ke 15: |
3626 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
103,79g |
|
186,15g |
|
480,78g |
|
-
|
-
|
ti 14: |
3312 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,37g |
|
177,07g |
|
460,65g |
|
-
|
-
|
ma 13: |
3016 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,93g |
|
151,74g |
|
408,63g |
|
-
|
-
|
to 9: |
3546 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
101,51g |
|
217,95g |
|
439,36g |
|
-
|
-
|
ke 8: |
3418 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
79,51g |
|
194,57g |
|
473,99g |
|
-
|
-
|
ti 7: |
3108 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
91,16g |
|
167,79g |
|
399,79g |
|
-
|
-
|
ma 6: |
3048 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
85,81g |
|
155,88g |
|
402,89g |
|
-
|
-
|
pe 3: |
3336 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
96,60g |
|
186,97g |
|
421,98g |
|
-
|
-
|
to 2: |
3521 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
101,41g |
|
196,45g |
|
447,45g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
3240 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
94,34g |
|
172,22g |
|
418,47g |
|
-
|
-
|
ma 30: |
3264 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
101,97g |
|
157,54g |
|
419,53g |
|
-
|
-
|
to 26: |
3248 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
113,48g |
|
159,87g |
|
389,06g |
|
-
|
-
|
ke 25: |
3359 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
130,13g |
|
140,64g |
|
396,33g |
|
-
|
-
|
|
|