Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 15: |
1406 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,07g |
|
96,24g |
|
127,50g |
|
-
|
-
|
| to 14: |
1348 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
113,78g |
|
123,24g |
|
-
|
-
|
| ke 13: |
1375 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
95,53g |
|
131,53g |
|
-
|
-
|
| ma 11: |
1402 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,76g |
|
79,96g |
|
115,05g |
|
-
|
-
|
| syyskuu 2021 |
| ti 14: |
379 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
33,39g |
|
33,43g |
|
-
|
-
|
| la 4: |
654 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
57,11g |
|
31,14g |
|
-
|
-
|
| pe 3: |
1400 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,70g |
|
84,06g |
|
78,00g |
|
-
|
-
|
| elokuu 2021 |
| pe 20: |
2191
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
89,97g |
|
136,34g |
|
219,18g |
|
-
|
-
|
| to 19: |
320 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
16,48g |
|
4,87g |
|
-
|
-
|
| ke 18: |
697 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,82g |
|
55,84g |
|
61,76g |
|
-
|
-
|
| ti 17: |
1399 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
94,02g |
|
95,02g |
|
-
|
-
|
| ma 16: |
1571 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
76,79g |
|
136,40g |
|
85,49g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
1233 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,53g |
|
90,11g |
|
106,42g |
|
-
|
-
|
| to 15: |
1489 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,07g |
|
131,50g |
|
99,76g |
|
-
|
-
|
| ke 14: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
83,83g |
|
101,81g |
|
95,79g |
|
-
|
-
|
| su 11: |
1324 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
70,00g |
|
88,38g |
|
83,78g |
|
-
|
-
|
| pe 9: |
1115 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
70,86g |
|
70,05g |
|
-
|
-
|
| to 8: |
1127 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,59g |
|
30,29g |
|
110,96g |
|
-
|
-
|
| ti 6: |
568 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,89g |
|
33,74g |
|
61,69g |
|
-
|
-
|
| ma 5: |
1834 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,47g |
|
89,14g |
|
177,40g |
|
-
|
-
|
|
|
