Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2022 |
ma 28: |
809 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
29,36g |
|
24,09g |
|
108,69g |
|
2498*
|
1689
|
to 24: |
340 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,90g |
|
7,47g |
|
65,14g |
|
2486*
|
2146
|
tammikuu 2022 |
ma 24: |
887 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,38g |
|
28,40g |
|
113,78g |
|
-
|
-
|
marraskuu 2021 |
ti 30: |
807 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
32,10g |
|
29,39g |
|
101,64g |
|
2643*
|
1836
|
to 18: |
1080 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
41,58g |
|
175,02g |
|
2565*
|
1485
|
ti 16: |
290 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,39g |
|
8,61g |
|
49,23g |
|
-
|
-
|
ma 15: |
1344 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
48,62g |
|
212,64g |
|
2601*
|
1257
|
lokakuu 2021 |
ma 11: |
705 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,30g |
|
34,89g |
|
106,29g |
|
-
|
-
|
syyskuu 2021 |
ti 28: |
890 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
32,20g |
|
107,20g |
|
-
|
-
|
ma 27: |
278 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
7,50g |
|
45,80g |
|
-
|
-
|
la 25: |
1209 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
58,35g |
|
36,28g |
|
131,84g |
|
-
|
-
|
pe 24: |
756 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,12g |
|
23,27g |
|
129,64g |
|
-
|
-
|
to 23: |
728 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
30,19g |
|
67,79g |
|
-
|
-
|
ke 22: |
995 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
37,11g |
|
140,64g |
|
-
|
-
|
pe 10: |
541 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
10,01g |
|
83,38g |
|
-
|
-
|
pe 3: |
955 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
28,46g |
|
116,75g |
|
-
|
-
|
to 2: |
1555 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
68,22g |
|
57,80g |
|
168,24g |
|
-
|
-
|
ke 1: |
1029 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,33g |
|
36,94g |
|
131,97g |
|
-
|
-
|
elokuu 2021 |
ma 30: |
1130 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,50g |
|
48,05g |
|
153,43g |
|
-
|
-
|
ti 3: |
412 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,18g |
|
10,61g |
|
64,46g |
|
-
|
-
|
|
|