Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
1154 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
44,04g |
|
86,00g |
|
-
|
-
|
| helmikuu 2024 |
| ke 14: |
964 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
42,26g |
|
64,76g |
|
-
|
-
|
| ma 12: |
861 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,70g |
|
57,90g |
|
88,94g |
|
-
|
-
|
| ma 5: |
852 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
27,31g |
|
119,15g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
2902 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
135,61g |
|
95,48g |
|
340,03g |
|
-
|
-
|
| ke 24: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
26,04g |
|
172,32g |
|
-
|
-
|
| elokuu 2023 |
| to 3: |
626 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
17,49g |
|
131,54g |
|
-
|
-
|
| heinäkuu 2022 |
| ma 25: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
70,82g |
|
36,42g |
|
69,84g |
|
-
|
-
|
| pe 22: |
810 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,66g |
|
35,50g |
|
53,91g |
|
-
|
-
|
| to 21: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
66,90g |
|
48,71g |
|
125,68g |
|
-
|
-
|
| ke 20: |
1080 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
35,28g |
|
103,30g |
|
-
|
-
|
| ma 18: |
1020 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
23,67g |
|
52,72g |
|
150,09g |
|
-
|
-
|
| pe 15: |
2635 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
97,69g |
|
118,00g |
|
324,61g |
|
-
|
-
|
| to 14: |
1623 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
60,46g |
|
221,91g |
|
-
|
-
|
| ke 13: |
1485 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
60,51g |
|
96,82g |
|
131,19g |
|
-
|
-
|
| ti 12: |
1414 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
74,85g |
|
172,00g |
|
-
|
-
|
| ma 11: |
1232 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
83,28g |
|
118,00g |
|
-
|
-
|
| su 10: |
1724 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,03g |
|
90,77g |
|
144,14g |
|
-
|
-
|
| la 9: |
2130 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
105,73g |
|
128,79g |
|
150,87g |
|
-
|
-
|
| pe 8: |
2916 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
146,92g |
|
153,43g |
|
239,04g |
|
-
|
-
|
|
|
