Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 10: |
180 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
7,20g |
|
23,80g |
|
-
|
-
|
| ti 9: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
61,90g |
|
69,84g |
|
-
|
-
|
| ma 8: |
1040 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
66,88g |
|
126,28g |
|
-
|
-
|
| to 4: |
133 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,80g |
|
2,40g |
|
22,00g |
|
-
|
-
|
| maaliskuu 2019 |
| ke 13: |
658 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
65,38g |
|
30,29g |
|
-
|
-
|
| ti 12: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
3,85g |
|
40,25g |
|
-
|
-
|
| ma 11: |
481 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
30,61g |
|
73,12g |
|
-
|
-
|
| pe 1: |
579 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,39g |
|
17,45g |
|
78,65g |
|
-
|
-
|
| helmikuu 2019 |
| ke 27: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
37,31g |
|
53,58g |
|
2398*
|
 1763
|
| to 21: |
1106 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
51,73g |
|
126,64g |
|
2551*
|
1445
|
| ke 20: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
42,06g |
|
100,11g |
|
2886*
|
1900
|
| ti 19: |
1291 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,62g |
|
56,58g |
|
121,90g |
|
2626*
|
1335
|
|
|
