Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2023 |
pe 26: |
1255 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
97,24g |
|
159,59g |
|
-
|
-
|
helmikuu 2023 |
pe 10: |
692 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
55,98g |
|
15,74g |
|
-
|
-
|
to 9: |
929 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
36,89g |
|
131,75g |
|
-
|
-
|
ke 8: |
937 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
88,48g |
|
132,42g |
|
-
|
-
|
ti 7: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
49,62g |
|
132,66g |
|
-
|
-
|
ma 6: |
605 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
17,17g |
|
26,30g |
|
131,87g |
|
-
|
-
|
elokuu 2022 |
pe 26: |
151 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
7,53g |
|
18,24g |
|
-
|
-
|
heinäkuu 2022 |
to 21: |
583 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
22,90g |
|
60,54g |
|
31,84g |
|
-
|
-
|
ke 20: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
30,71g |
|
72,97g |
|
-
|
-
|
ti 19: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
16,00g |
|
6,00g |
|
-
|
-
|
la 16: |
370 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,75g |
|
21,05g |
|
39,75g |
|
-
|
-
|
pe 15: |
950 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
43,86g |
|
144,77g |
|
-
|
-
|
maaliskuu 2022 |
pe 4: |
430 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,81g |
|
36,02g |
|
36,12g |
|
-
|
-
|
ke 2: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
18,54g |
|
34,78g |
|
190,17g |
|
-
|
-
|
ti 1: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,64g |
|
52,03g |
|
115,15g |
|
-
|
-
|
syyskuu 2020 |
to 17: |
-
|
-
|
|
540*
|
-
|
ke 16: |
-
|
-
|
|
1420*
|
-
|
ti 15: |
-
|
-
|
|
1424*
|
-
|
ma 14: |
-
|
-
|
|
1427*
|
-
|
su 13: |
-
|
-
|
|
1385*
|
-
|
la 12: |
-
|
-
|
|
1392*
|
-
|
pe 11: |
-
|
-
|
|
1580*
|
-
|
to 10: |
-
|
-
|
|
1390*
|
-
|
ke 9: |
-
|
-
|
|
1447*
|
-
|
ti 8: |
-
|
-
|
|
1424*
|
-
|
ma 7: |
-
|
-
|
|
1413*
|
-
|
su 6: |
-
|
-
|
|
1388*
|
-
|
la 5: |
-
|
-
|
|
1415*
|
-
|
pe 4: |
-
|
-
|
|
1401*
|
-
|
to 3: |
-
|
-
|
|
1407*
|
-
|
ke 2: |
-
|
-
|
|
1385*
|
-
|
ti 1: |
-
|
-
|
|
1417*
|
-
|
elokuu 2020 |
ma 31: |
-
|
-
|
|
1425*
|
-
|
|
|