Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 10: |
1206 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
59,97g |
|
123,33g |
|
-
|
-
|
| to 9: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
90,15g |
|
108,14g |
|
-
|
-
|
| ke 8: |
1570 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
119,58g |
|
121,69g |
|
-
|
-
|
| ti 7: |
1438 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
139,26g |
|
93,14g |
|
-
|
-
|
| ma 6: |
1306 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
116,56g |
|
94,69g |
|
-
|
-
|
| su 5: |
1080 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
74,35g |
|
74,18g |
|
-
|
-
|
| tammikuu 2022 |
| to 6: |
505 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
41,50g |
|
27,50g |
|
1054*
|
 549
|
| ke 5: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
70,62g |
|
104,06g |
|
340*
|
 945
|
| ti 4: |
960 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
59,89g |
|
73,44g |
|
1061*
|
101
|
| ma 3: |
1214 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,43g |
|
71,31g |
|
50,85g |
|
1613*
|
399
|
| su 2: |
1733 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,82g |
|
102,87g |
|
115,39g |
|
-
|
-
|
| tammikuu 2021 |
| ke 20: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
64,69g |
|
133,40g |
|
844*
|
549
|
| ti 19: |
1625 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
93,21g |
|
64,55g |
|
145,28g |
|
328*
|
1297
|
| la 16: |
1602 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
85,24g |
|
69,29g |
|
149,81g |
|
885*
|
717
|
| joulukuu 2020 |
| ke 30: |
986 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
41,64g |
|
63,50g |
|
1142*
|
156
|
| marraskuu 2020 |
| ke 4: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,13g |
|
0,84g |
|
1,76g |
|
-
|
-
|
| elokuu 2020 |
| ti 4: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,46g |
|
29,67g |
|
19,68g |
|
-
|
-
|
| la 1: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
35,65g |
|
39,93g |
|
1749*
|
1413
|
| heinäkuu 2020 |
| pe 31: |
324 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,28g |
|
33,47g |
|
37,08g |
|
885*
|
561
|
| to 30: |
325 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,12g |
|
41,52g |
|
37,85g |
|
886*
|
561
|
|
|
