Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| ma 7: |
1021 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,14g |
|
39,89g |
|
127,92g |
|
-
|
-
|
| marraskuu 2020 |
| su 22: |
1473 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
56,25g |
|
202,39g |
|
-
|
-
|
| pe 20: |
1157 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
65,76g |
|
96,09g |
|
-
|
-
|
| ke 18: |
552 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
26,63g |
|
44,08g |
|
-
|
-
|
| tammikuu 2020 |
| to 9: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
95,73g |
|
109,00g |
|
-
|
-
|
| lokakuu 2019 |
| ti 22: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,31g |
|
35,45g |
|
118,74g |
|
-
|
-
|
| ma 21: |
226 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,38g |
|
6,09g |
|
41,30g |
|
-
|
-
|
| elokuu 2019 |
| to 22: |
794 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
31,17g |
|
58,29g |
|
-
|
-
|
| ke 21: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
21,43g |
|
65,21g |
|
-
|
-
|
| ti 20: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
15,61g |
|
35,84g |
|
-
|
-
|
| ke 14: |
899 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
57,47g |
|
89,88g |
|
-
|
-
|
| ti 13: |
1369 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
66,72g |
|
111,16g |
|
-
|
-
|
| ma 12: |
1021 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,32g |
|
63,46g |
|
68,75g |
|
-
|
-
|
| su 11: |
1003 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
50,89g |
|
112,71g |
|
-
|
-
|
| pe 9: |
384 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
13,14g |
|
51,66g |
|
-
|
-
|
| to 8: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
68,17g |
|
97,78g |
|
-
|
-
|
| ke 7: |
1204 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,41g |
|
76,61g |
|
156,49g |
|
-
|
-
|
| ti 6: |
806 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,38g |
|
70,27g |
|
12,29g |
|
-
|
-
|
| ma 5: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
50,97g |
|
177,97g |
|
-
|
-
|
| su 4: |
1613 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
88,80g |
|
62,77g |
|
144,29g |
|
-
|
-
|
|
|
