Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
109,00g |
|
45,55g |
|
-
|
-
|
| ti 17: |
1040 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
50,90g |
|
91,70g |
|
-
|
-
|
| su 15: |
1953 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
82,54g |
|
253,46g |
|
-
|
-
|
| la 14: |
2558 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
100,01g |
|
408,67g |
|
-
|
-
|
| pe 13: |
1813 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
118,44g |
|
87,61g |
|
102,39g |
|
-
|
-
|
| to 12: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
121,42g |
|
166,83g |
|
-
|
-
|
| ke 11: |
1452 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
99,28g |
|
112,30g |
|
-
|
-
|
| ti 10: |
1770 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
88,85g |
|
81,18g |
|
155,80g |
|
-
|
-
|
| ma 9: |
1627 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
68,48g |
|
103,60g |
|
153,27g |
|
-
|
-
|
| su 8: |
1596 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
100,45g |
|
166,82g |
|
-
|
-
|
| la 7: |
2091 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,85g |
|
68,24g |
|
253,24g |
|
-
|
-
|
| pe 6: |
2097 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
95,38g |
|
102,74g |
|
200,41g |
|
-
|
-
|
| to 5: |
1961 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
75,46g |
|
109,71g |
|
211,51g |
|
-
|
-
|
| ti 3: |
1863 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
89,80g |
|
201,20g |
|
-
|
-
|
| ma 2: |
835 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
68,03g |
|
113,91g |
|
-
|
-
|
| su 1: |
2200 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
116,61g |
|
110,76g |
|
160,36g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
796 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,79g |
|
27,61g |
|
122,86g |
|
-
|
-
|
| pe 30: |
835 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,56g |
|
68,03g |
|
113,91g |
|
-
|
-
|
| to 29: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
93,37g |
|
107,87g |
|
162,23g |
|
-
|
-
|
| ke 28: |
1948 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,35g |
|
76,94g |
|
211,72g |
|
-
|
-
|
|
|
