Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| to 21: |
636 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,70g |
|
12,89g |
|
70,83g |
|
-
|
-
|
| ke 20: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
40,55g |
|
111,48g |
|
-
|
-
|
| ti 19: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,03g |
|
83,73g |
|
122,70g |
|
-
|
-
|
| ma 18: |
1030 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
54,70g |
|
105,10g |
|
-
|
-
|
| pe 15: |
1190 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
72,44g |
|
96,69g |
|
-
|
-
|
| to 14: |
1386 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
62,79g |
|
72,54g |
|
131,62g |
|
-
|
-
|
| ke 13: |
1161 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
49,33g |
|
119,50g |
|
-
|
-
|
| ti 12: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
56,02g |
|
144,58g |
|
-
|
-
|
| ma 11: |
1087 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
45,69g |
|
134,68g |
|
-
|
-
|
| to 7: |
1236 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,24g |
|
54,92g |
|
118,91g |
|
-
|
-
|
| ke 6: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
46,98g |
|
155,75g |
|
-
|
-
|
| ti 5: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
95,97g |
|
39,68g |
|
90,27g |
|
-
|
-
|
| ma 4: |
1409 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,55g |
|
64,82g |
|
173,22g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
31,68g |
|
179,07g |
|
-
|
-
|
| ma 27: |
1143 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
39,98g |
|
123,37g |
|
-
|
-
|
| la 18: |
1122 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
31,50g |
|
103,80g |
|
-
|
-
|
| pe 17: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
48,07g |
|
198,85g |
|
-
|
-
|
| to 16: |
1153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,50g |
|
67,44g |
|
111,74g |
|
-
|
-
|
| ke 15: |
1199 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
55,23g |
|
141,91g |
|
-
|
-
|
| ti 14: |
1376 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
47,16g |
|
84,53g |
|
163,73g |
|
-
|
-
|
|
|
