Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
427 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
9,73g |
|
55,48g |
|
-
|
-
|
| ke 3: |
1185 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
77,36g |
|
43,34g |
|
77,91g |
|
-
|
-
|
| ti 2: |
3732 *
|
311%
|
Rasva: |
|
Prot: |
|
Hh: |
208,61g |
|
207,76g |
|
188,50g |
|
-
|
-
|
| ma 1: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
51,29g |
|
68,61g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1508 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
97,63g |
|
64,48g |
|
90,90g |
|
-
|
-
|
| la 29: |
1520 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
52,61g |
|
130,82g |
|
-
|
-
|
| pe 28: |
1224 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
76,32g |
|
76,07g |
|
-
|
-
|
| to 27: |
1348 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,07g |
|
58,37g |
|
79,88g |
|
-
|
-
|
| ke 26: |
1245 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
65,83g |
|
70,88g |
|
86,65g |
|
-
|
-
|
| ti 25: |
1360 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
88,75g |
|
58,47g |
|
76,49g |
|
-
|
-
|
| ma 24: |
1239 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,07g |
|
39,11g |
|
100,67g |
|
-
|
-
|
| su 23: |
1483 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
92,53g |
|
64,88g |
|
94,54g |
|
-
|
-
|
| la 22: |
1316 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,92g |
|
47,30g |
|
116,31g |
|
-
|
-
|
| pe 21: |
1368 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
91,33g |
|
97,03g |
|
30,92g |
|
-
|
-
|
| to 20: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
38,08g |
|
103,84g |
|
-
|
-
|
| ke 19: |
1393 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
77,73g |
|
79,50g |
|
87,38g |
|
-
|
-
|
| ti 18: |
1246 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
89,07g |
|
58,39g |
|
59,77g |
|
-
|
-
|
| ma 17: |
1317 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
82,74g |
|
52,21g |
|
85,01g |
|
-
|
-
|
| su 16: |
1386 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
80,32g |
|
65,23g |
|
106,71g |
|
-
|
-
|
| la 15: |
1525 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
94,13g |
|
55,02g |
|
106,88g |
|
-
|
-
|
|
|
