Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1672 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
86,51g |
|
120,98g |
|
113,40g |
|
-
|
-
|
| su 15: |
584 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
29,34g |
|
20,21g |
|
60,67g |
|
-
|
-
|
| la 14: |
1571 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,73g |
|
78,89g |
|
81,57g |
|
-
|
-
|
| pe 13: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,61g |
|
87,84g |
|
94,17g |
|
-
|
-
|
| to 12: |
1060 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
55,91g |
|
71,98g |
|
-
|
-
|
| ke 11: |
1494 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,62g |
|
83,08g |
|
128,04g |
|
-
|
-
|
| pe 6: |
816 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,97g |
|
46,59g |
|
59,12g |
|
-
|
-
|
| to 5: |
1070 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
52,46g |
|
87,34g |
|
-
|
-
|
| ke 4: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,52g |
|
84,76g |
|
102,33g |
|
-
|
-
|
| ti 3: |
1440 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,68g |
|
60,97g |
|
132,37g |
|
-
|
-
|
| ma 2: |
1661 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
82,45g |
|
97,82g |
|
137,60g |
|
-
|
-
|
| su 1: |
1428 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,05g |
|
67,36g |
|
156,40g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1201 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
54,16g |
|
125,88g |
|
-
|
-
|
| pe 30: |
1443 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
79,35g |
|
138,12g |
|
-
|
-
|
| to 29: |
1306 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,58g |
|
62,07g |
|
136,83g |
|
-
|
-
|
| ke 28: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
99,93g |
|
139,46g |
|
-
|
-
|
| ti 27: |
1618 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
113,23g |
|
64,58g |
|
89,32g |
|
-
|
-
|
| ma 26: |
1632 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
93,38g |
|
56,23g |
|
142,56g |
|
-
|
-
|
| su 25: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,78g |
|
46,77g |
|
125,42g |
|
-
|
-
|
| la 24: |
1451 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,74g |
|
68,00g |
|
171,26g |
|
-
|
-
|
|
|
