Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2019 |
| ke 18: |
284 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,13g |
|
7,73g |
|
34,14g |
|
-
|
-
|
| to 5: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,47g |
|
34,05g |
|
40,04g |
|
-
|
-
|
| ti 3: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,94g |
|
86,48g |
|
74,69g |
|
-
|
-
|
| ma 2: |
1396 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,25g |
|
82,72g |
|
140,00g |
|
-
|
-
|
| marraskuu 2019 |
| to 28: |
161 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
2,09g |
|
16,56g |
|
-
|
-
|
| ke 27: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,11g |
|
58,05g |
|
158,85g |
|
-
|
-
|
| ti 26: |
653 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,32g |
|
17,20g |
|
75,84g |
|
-
|
-
|
| la 23: |
281 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
6,99g |
|
47,50g |
|
-
|
-
|
| ke 20: |
1041 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,69g |
|
58,02g |
|
93,71g |
|
-
|
-
|
| ti 19: |
1128 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
89,76g |
|
101,33g |
|
-
|
-
|
| ma 18: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
71,23g |
|
111,86g |
|
-
|
-
|
| la 16: |
56 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,21g |
|
1,29g |
|
9,96g |
|
-
|
-
|
| pe 15: |
1443 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
40,62g |
|
240,98g |
|
-
|
-
|
| to 14: |
1406 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,22g |
|
49,35g |
|
200,15g |
|
-
|
-
|
| ke 13: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
56,55g |
|
119,10g |
|
-
|
-
|
| ti 12: |
1344 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
45,23g |
|
197,49g |
|
-
|
-
|
| syyskuu 2019 |
| la 21: |
561 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
31,77g |
|
74,36g |
|
-
|
-
|
| pe 20: |
1302 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,83g |
|
80,09g |
|
141,99g |
|
-
|
-
|
| to 19: |
1255 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
50,64g |
|
149,47g |
|
-
|
-
|
| ke 18: |
1382 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
75,77g |
|
166,83g |
|
-
|
-
|
|
|
