Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| su 28: |
663 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,66g |
|
31,81g |
|
103,38g |
|
-
|
-
|
| la 27: |
1354 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
28,67g |
|
56,86g |
|
158,71g |
|
-
|
-
|
| ti 23: |
272 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
14,73g |
|
35,24g |
|
-
|
-
|
| la 20: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
7,82g |
|
22,35g |
|
-
|
-
|
| pe 19: |
1216 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
75,99g |
|
147,61g |
|
-
|
-
|
| ti 16: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,49g |
|
36,81g |
|
67,31g |
|
-
|
-
|
| pe 12: |
289 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
18,28g |
|
31,89g |
|
-
|
-
|
| to 11: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,55g |
|
62,80g |
|
224,35g |
|
-
|
-
|
| ke 10: |
952 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
25,89g |
|
52,31g |
|
129,22g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
308 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
18,75g |
|
34,49g |
|
-
|
-
|
| su 10: |
1373 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,80g |
|
104,56g |
|
125,78g |
|
-
|
-
|
| pe 8: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
64,49g |
|
134,44g |
|
-
|
-
|
| to 7: |
1712 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
105,94g |
|
181,28g |
|
-
|
-
|
| ti 5: |
1378 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
78,39g |
|
155,25g |
|
-
|
-
|
| ma 4: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,81g |
|
93,76g |
|
87,85g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
336 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,36g |
|
14,69g |
|
25,70g |
|
-
|
-
|
| la 27: |
1507 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
48,71g |
|
164,60g |
|
-
|
-
|
| la 20: |
301 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,84g |
|
16,20g |
|
22,88g |
|
-
|
-
|
| to 18: |
305 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,25g |
|
18,29g |
|
30,80g |
|
-
|
-
|
| ke 10: |
312 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
24,94g |
|
26,78g |
|
-
|
-
|
|
|
