Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 8: |
712 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
29,09g |
|
75,91g |
|
545*
|
 167
|
| la 7: |
1348 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
96,02g |
|
144,31g |
|
1602*
|
 254
|
| pe 6: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,21g |
|
86,37g |
|
123,84g |
|
1695*
|
133
|
| to 5: |
1509 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
105,24g |
|
108,76g |
|
1675*
|
166
|
| ke 4: |
-
|
-
|
|
1607*
|
-
|
| ti 3: |
-
|
-
|
|
1600*
|
-
|
| ma 2: |
-
|
-
|
|
1626*
|
-
|
| su 1: |
-
|
-
|
|
1682*
|
-
|
| elokuu 2024 |
| la 31: |
527 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,24g |
|
25,09g |
|
66,83g |
|
1672*
|
1145
|
| pe 30: |
1548 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
98,43g |
|
173,38g |
|
1633*
|
85
|
| to 29: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
84,94g |
|
78,97g |
|
1762*
|
600
|
| ke 28: |
-
|
-
|
|
1573*
|
-
|
| ti 27: |
-
|
-
|
|
1568*
|
-
|
| ma 26: |
1633 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
60,48g |
|
72,92g |
|
209,83g |
|
1692*
|
59
|
| su 25: |
-
|
-
|
|
1652*
|
-
|
| la 24: |
1544 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
100,02g |
|
132,31g |
|
1652*
|
108
|
| pe 23: |
1418 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,09g |
|
107,38g |
|
128,51g |
|
1684*
|
266
|
| to 22: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
121,89g |
|
91,30g |
|
1802*
|
463
|
| ke 21: |
1466 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
102,08g |
|
138,72g |
|
1725*
|
259
|
| ti 20: |
1470 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,47g |
|
107,74g |
|
127,12g |
|
1611*
|
141
|
|
|
