Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
pe 3: |
606 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
14,48g |
|
19,77g |
|
101,70g |
|
-
|
-
|
to 2: |
606 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
16,60g |
|
102,11g |
|
-
|
-
|
ke 1: |
885 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
35,96g |
|
140,57g |
|
-
|
-
|
kesäkuu 2020 |
ti 30: |
462 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
10,63g |
|
25,61g |
|
84,41g |
|
-
|
-
|
ma 29: |
1201 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
32,15g |
|
163,61g |
|
-
|
-
|
la 27: |
502 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,24g |
|
20,57g |
|
86,75g |
|
-
|
-
|
pe 26: |
795 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
35,32g |
|
29,10g |
|
98,93g |
|
-
|
-
|
to 25: |
870 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
48,02g |
|
126,57g |
|
-
|
-
|
ke 24: |
502 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,30g |
|
20,43g |
|
79,14g |
|
-
|
-
|
ti 23: |
434 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,43g |
|
16,35g |
|
51,79g |
|
-
|
-
|
ma 22: |
743 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
27,64g |
|
85,97g |
|
-
|
-
|
pe 19: |
915 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
41,86g |
|
130,86g |
|
-
|
-
|
to 18: |
990 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
23,32g |
|
69,28g |
|
132,44g |
|
-
|
-
|
ke 17: |
853 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
32,36g |
|
113,52g |
|
-
|
-
|
ti 16: |
680 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
39,73g |
|
91,18g |
|
-
|
-
|
ma 15: |
531 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
17,35g |
|
91,98g |
|
-
|
-
|
su 14: |
1260 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
53,72g |
|
201,90g |
|
-
|
-
|
la 13: |
1001 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
39,05g |
|
178,62g |
|
-
|
-
|
pe 12: |
721 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
40,25g |
|
91,98g |
|
-
|
-
|
to 11: |
699 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
31,96g |
|
66,41g |
|
-
|
-
|
|
|