Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 1: |
680 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
38,64g |
|
63,24g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
594 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,43g |
|
24,92g |
|
60,22g |
|
-
|
-
|
| ti 29: |
690 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
44,44g |
|
49,87g |
|
-
|
-
|
| ma 28: |
798 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
40,02g |
|
59,13g |
|
-
|
-
|
| su 27: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
36,33g |
|
55,38g |
|
61,39g |
|
-
|
-
|
| toukokuu 2021 |
| su 30: |
345 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
21,78g |
|
27,76g |
|
-
|
-
|
| lokakuu 2020 |
| su 18: |
708 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
28,75g |
|
61,30g |
|
48,49g |
|
-
|
-
|
| pe 16: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,24g |
|
3,10g |
|
14,13g |
|
-
|
-
|
| pe 9: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,75g |
|
105,67g |
|
126,02g |
|
-
|
-
|
| syyskuu 2020 |
| ti 29: |
659 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
60,21g |
|
24,21g |
|
-
|
-
|
| ma 28: |
1381 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
62,82g |
|
63,48g |
|
141,70g |
|
-
|
-
|
| pe 25: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,21g |
|
18,72g |
|
37,49g |
|
-
|
-
|
| to 24: |
509 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
22,99g |
|
21,12g |
|
-
|
-
|
| ti 22: |
865 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
43,16g |
|
51,68g |
|
67,20g |
|
-
|
-
|
| heinäkuu 2020 |
| la 18: |
1055 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
58,37g |
|
121,16g |
|
-
|
-
|
| pe 17: |
1064 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
56,28g |
|
109,72g |
|
-
|
-
|
| to 16: |
1244 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
62,06g |
|
119,95g |
|
-
|
-
|
| ke 15: |
1320 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
96,17g |
|
93,93g |
|
-
|
-
|
| ti 14: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,96g |
|
61,41g |
|
96,44g |
|
-
|
-
|
| ma 13: |
1523 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
63,22g |
|
178,26g |
|
-
|
-
|
|
|
