Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 8: |
734 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
18,33g |
|
23,47g |
|
123,74g |
|
-
|
-
|
| ke 7: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,84g |
|
19,54g |
|
58,95g |
|
-
|
-
|
| ti 6: |
1334 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
48,77g |
|
116,74g |
|
-
|
-
|
| ma 5: |
1175 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
41,14g |
|
158,89g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
686 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,44g |
|
24,02g |
|
68,42g |
|
-
|
-
|
| su 21: |
1424 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,89g |
|
45,51g |
|
194,23g |
|
-
|
-
|
| la 20: |
631 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
12,28g |
|
88,17g |
|
-
|
-
|
| huhtikuu 2023 |
| to 6: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,77g |
|
17,10g |
|
60,07g |
|
-
|
-
|
| ke 5: |
635 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
20,55g |
|
14,97g |
|
100,14g |
|
-
|
-
|
| ti 4: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,80g |
|
9,68g |
|
49,78g |
|
-
|
-
|
| ma 3: |
763 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
27,64g |
|
122,40g |
|
-
|
-
|
| su 2: |
124 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
2,76g |
|
14,48g |
|
-
|
-
|
| elokuu 2022 |
| ke 10: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,73g |
|
69,60g |
|
163,68g |
|
-
|
-
|
| ti 9: |
1109 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
44,35g |
|
152,53g |
|
-
|
-
|
| ma 8: |
1075 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,12g |
|
36,02g |
|
137,77g |
|
-
|
-
|
| la 6: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
13,64g |
|
38,09g |
|
-
|
-
|
| pe 5: |
402 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
17,79g |
|
57,03g |
|
-
|
-
|
| to 4: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
42,84g |
|
197,58g |
|
-
|
-
|
| ke 3: |
1792 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
82,44g |
|
58,60g |
|
206,77g |
|
-
|
-
|
| ti 2: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
30,90g |
|
192,57g |
|
-
|
-
|
|
|
